Canned Pimento VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pimento or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Pimento vs Canned Carrots with Salt:
- 100 calories of Canned Pimento have 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 34.2 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 3.9 times more Vitamin A, 12.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Pimento.
- Both Canned Pimento and Canned Carrots with Salt provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per 100 calories.
- 100 calories of Canned Pimento have insufficient amounts of Vitamin B5
- Both Canned Pimento as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pimento vs Canned Carrots with Salt:
- 100 calories of Canned Pimento have 2.9 times more Iron than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 3.8 times more Calcium, 2 times more Copper, 4.5 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium, 15.9 times more Sodium and 1.3 times more Zinc than Canned Pimento.
- Both Canned Pimento and Canned Carrots with Salt contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Pimento have 1.5 times more Omega 3, 2 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Canned Carrots with Salt.
- Both Canned Pimento and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6