Nutrient Comparison: Canned Pimento VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pimento versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pimento vs Frozen Carrots:
- 100 grams of Canned Pimento have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 34 times more Vitamin C and 1.2 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 5.3 times more Vitamin A, 2.6 times more Vitamin B1, 18.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Pimento.
- 100 grams of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Pimento as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pimento vs Frozen Carrots:
- 100 grams of Canned Pimento have 3.8 times more Iron than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 6 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 4.9 times more Sodium and 1.7 times more Zinc than Canned Pimento.
- Both Canned Pimento and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Pimento as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Fiber than Canned Pimento.
- Both Canned Pimento as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.