Comparing Nutrients in 300 calories Canned PimentoVS Frozen Carrots
Weight per 300 calories
Canned Pimento
1304g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Canned Pimento, which is low in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pimento or Frozen Carrots?
Canned Pimento VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pimento or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Pimento vs Frozen Carrots:
300 calories of Canned Pimento have 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 53.2 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.4 times more Vitamin A, 1.7 times more Vitamin B1, 11.9 times more Vitamin B5 and 1.4 times more Vitamin K than Canned Pimento.
Both Canned Pimento and Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Canned Pimento as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pimento vs Frozen Carrots:
300 calories of Canned Pimento have 6 times more Iron and 1.6 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.8 times more Calcium, 1.3 times more Magnesium, 2.2 times more Selenium and 3.1 times more Sodium than Canned Pimento.
Both Canned Pimento and Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pimento have 1.4 times more Omega 3 and 2.2 times more Protein than Frozen Carrots.
Both Canned Pimento and Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Fiber per 300 calories.