Nutrient Comparison: Canned Pimento VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pimento versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pimento vs Frozen Carrots:
- 14 ounces of Canned Pimento have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 34 times more Vitamin C and 1.2 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.3 times more Vitamin A, 2.6 times more Vitamin B1, 18.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Pimento.
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Pimento as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pimento vs Frozen Carrots:
- 14 ounces of Canned Pimento have 3.8 times more Iron than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 4.9 times more Sodium and 1.7 times more Zinc than Canned Pimento.
- Both Canned Pimento and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Pimento as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Fiber than Canned Pimento.
- Both Canned Pimento as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.