Nutrient Comparison: Canned Pimento VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pimento versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pimento vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Pimento have 6.7 times more Vitamin A, 3.2 times more Vitamin B2, 2.1 times more Vitamin B6 and 13.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin B1, 14.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Pimento.
- Both Canned Pimento and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Pimento as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pimento vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Pimento have 6.5 times more Iron, 1.2 times more Phosphorus and 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese and 28.6 times more Sodium than Canned Pimento.
- Both Canned Pimento and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Pimento lack sufficient amounts of Calcium and Magnesium
- Both Canned Pimento as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pimento have 1.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Canned Pimento as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.