Comparing Nutrients in 300 calories Canned PimentoVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Pimento
1304g
Canned Tomatoes with Green Chilies
2000g
Canned Pimento has 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pimento or Canned Tomatoes with Green Chilies?
Canned Pimento VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pimento or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Pimento vs Canned Tomatoes with Green Chilies:
300 calories of Canned Pimento have 4.3 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 8.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B3, 22.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Pimento.
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Canned Pimento as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pimento vs Canned Tomatoes with Green Chilies:
300 calories of Canned Pimento have 4.2 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.1 times more Calcium, 2.8 times more Copper, 2.8 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Selenium, 43.9 times more Sodium and 1.6 times more Water than Canned Pimento.
Both Canned Pimento and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pimento have 9.8 times more Omega 3 and 3.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Canned Pimento and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6