Nutrient Comparison: Poi VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Poi versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poi vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Poi have 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.7 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 2 times more Vitamin B2, 2.7 times more Vitamin B9, 10 times more Vitamin C and 88.1 times more Vitamin K than Poi.
- Both Poi and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Poi as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Poi vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Poi have 4.9 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Zinc and 1.3 times more Water than Poi.
- 5 ounces of Poi lack sufficient amounts of Calcium
- Both Poi as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poi have 4 times more Energy and 5.1 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Omega 3, 3.8 times more Sugars, 7.5 times more Fiber and 8.2 times more Protein than Poi.
- 5 ounces of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Poi as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.