Lets compare vitamin content per 1 pound of Poi vs Cooked Chopped Frozen Broccoli:
Poi has 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 2 times more Vitamin B2, 2.7 times more Vitamin B9, 10 times more Vitamin C and 88.1 times more Vitamin K than Poi.
Both Poi and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Poi as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Poi vs Cooked Chopped Frozen Broccoli:
Poi has 4.9 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Zinc and 1.3 times more Water than Poi.
Both Poi and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Poi has 4 times more Energy and 5.1 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Omega 3, 3.8 times more Sugars, 7.5 times more Fiber and 8.2 times more Protein than Poi.
Both Poi as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.