Nutrient Comparison: Poi VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Poi versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Poi vs Cooked Chopped Frozen Broccoli:
- 100 grams of Poi have 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.7 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 2 times more Vitamin B2, 2.7 times more Vitamin B9, 10 times more Vitamin C and 88.1 times more Vitamin K than Poi.
- Both Poi and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Poi as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Poi vs Cooked Chopped Frozen Broccoli:
- 100 grams of Poi have 4.9 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Zinc and 1.3 times more Water than Poi.
- 100 grams of Poi lack sufficient amounts of Calcium
- Both Poi as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Poi have 4 times more Energy and 5.1 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.3 times more Omega 3, 3.8 times more Sugars, 7.5 times more Fiber and 8.2 times more Protein than Poi.
- 100 grams of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Poi as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.