Nutrient Comparison: Potato Flour VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Flour versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Flour vs Broccoli Raab:
- 5 ounces of Potato Flour have 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B9, 5.3 times more Vitamin C, 6.5 times more Vitamin E and more Vitamin K than Potato Flour.
- 5 ounces of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Potato Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Flour vs Broccoli Raab:
- 5 ounces of Potato Flour have 4.7 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Potassium and 1.7 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 1.4 times more Zinc and 14.2 times more Water than Potato Flour.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Flour have 16.2 times more Energy, 29.2 times more Carbohydrate, 9.3 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.4 times more Omega 3 than Potato Flour.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Potato Flour as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.