Nutrient Comparison: Potato Flour VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Flour versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Flour vs Broccoli Raab:
- 14 ounces of Potato Flour have 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B9, 5.3 times more Vitamin C, 6.5 times more Vitamin E and more Vitamin K than Potato Flour.
- 14 ounces of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Potato Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Flour vs Broccoli Raab:
- 14 ounces of Potato Flour have 4.7 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Potassium and 1.7 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 1.4 times more Zinc and 14.2 times more Water than Potato Flour.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Flour have 16.2 times more Energy, 29.2 times more Carbohydrate, 9.3 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.4 times more Omega 3 than Potato Flour.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Potato Flour as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.