Nutrient Comparison: Salted Baked Potatoes VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Baked Potatoes versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Baked Potatoes vs Boiled Carrots:
- 5 ounces of Salted Baked Potatoes have 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 852 times more Vitamin A, 25.8 times more Vitamin E and 6.9 times more Vitamin K than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Whole Baked Potatoes with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salted Baked Potatoes vs Boiled Carrots:
- 5 ounces of Salted Baked Potatoes have 6.9 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2 times more Calcium and 5.8 times more Sodium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Carrots contain similar levels of Water per five ounces.
- 5 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Whole Baked Potatoes with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salted Baked Potatoes have 2.7 times more Energy, 2.6 times more Carbohydrate and 3.3 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.9 times more Sugars and 1.4 times more Fiber than Whole Baked Potatoes with Salt.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Whole Baked Potatoes with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.