Comparing Nutrients in 300 calories Salted Baked PotatoesVS Boiled Carrots
Weight per 300 calories
Salted Baked Potatoes
323g
Boiled Carrots
857g
Salted Baked Potatoes have 2.7 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Salted Baked Potatoes or Boiled Carrots?
Salted Baked Potatoes VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Baked Potatoes or Boiled Carrots?
Lets compare vitamin content per 300 calories of Salted Baked Potatoes vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain 2263.9 times more Vitamin A, 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 68.4 times more Vitamin E and 18.2 times more Vitamin K than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Boiled Carrots provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Whole Baked Potatoes with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Baked Potatoes vs Boiled Carrots:
300 calories of Salted Baked Potatoes have 2.6 times more Copper than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 5.3 times more Calcium, 1.9 times more Manganese, 4.7 times more Selenium, 15.4 times more Sodium, 1.5 times more Zinc and 3.2 times more Water than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Boiled Carrots contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Baked Potatoes have 1.2 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 7.8 times more Sugars and 3.6 times more Fiber than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Whole Baked Potatoes with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.