Nutrient Comparison: Salted Baked Potatoes VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Salted Baked Potatoes versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salted Baked Potatoes vs Boiled Carrots:
- 1 pound of Salted Baked Potatoes has 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 852 times more Vitamin A, 25.8 times more Vitamin E and 6.9 times more Vitamin K than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Whole Baked Potatoes with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Salted Baked Potatoes vs Boiled Carrots:
- 1 pound of Salted Baked Potatoes has 6.9 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2 times more Calcium and 5.8 times more Sodium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Carrots contain similar levels of Water per one pound.
- 1 pound of Salted Baked Potatoes lack sufficient amounts of Calcium
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Whole Baked Potatoes with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Salted Baked Potatoes has 2.7 times more Energy, 2.6 times more Carbohydrate and 3.3 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2.9 times more Sugars and 1.4 times more Fiber than Whole Baked Potatoes with Salt.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Whole Baked Potatoes with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in one pound.