Nutrient Comparison: Salted Baked Potatoes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Baked Potatoes versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Baked Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Salted Baked Potatoes have 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Whole Baked Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Salted Baked Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Salted Baked Potatoes have 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 34.9 times more Sodium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Zinc per five ounces.
- Both Whole Baked Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 38.4 times more Fat and 36.7 times more Saturated Fat than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Whole Baked Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.