Comparing Nutrients in 500 calories Salted Baked PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Salted Baked Potatoes
538g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Whole Baked Potatoes with Salt, which is average in comparison to other foods. Salted Baked Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Salted Baked Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Salted Baked Potatoes
10%
1%
89%
Frozen Crinkle Cut French Fried Potatoes with Salt
Salted Baked Potatoes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Baked Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Salted Baked Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Salted Baked Potatoes have 2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Salted Baked Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Whole Baked Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Salted Baked Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Salted Baked Potatoes have 2.4 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Zinc and 1.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22.2 times more Sodium than Whole Baked Potatoes with Salt.
Both Whole Baked Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Baked Potatoes have 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.5 times more Fat and 23.4 times more Saturated Fat than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Whole Baked Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.