Nutrient Comparison: Salted Baked Potatoes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Salted Baked Potatoes versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salted Baked Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Salted Baked Potatoes has 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- Both Whole Baked Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Salted Baked Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Salted Baked Potatoes has 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 34.9 times more Sodium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Zinc per one pound.
- Both Whole Baked Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Energy, 38.4 times more Fat and 36.7 times more Saturated Fat than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- Both Whole Baked Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.