Nutrient Comparison: Baked Potato Flesh VS Boiled Balsam-pear , Pods with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Balsam-pear , Pods with Salt:
- 5 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 5 times more Vitamin B3, 2.9 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled Balsam-pear , Pods with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 2.5 times more Vitamin B2, 5.7 times more Vitamin B9, 2.6 times more Vitamin C and 16 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Balsam-pear , Pods with Salt:
- 5 ounces of Baked Potato Flesh have 6.5 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Boiled Balsam-pear , Pods with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 48.4 times more Sodium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Balsam-pear , Pods with Salt contain similar levels of Iron and Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.9 times more Energy, 5 times more Carbohydrate and 2.3 times more Protein than Boiled Balsam-pear , Pods with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein