Nutrient Comparison: Baked Potato Flesh VS Boiled Balsam-pear , Pods with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Boiled Balsam-pear , Pods with Salt:
- 1 pound of Baked Potato Flesh has 2.1 times more Vitamin B1, 5 times more Vitamin B3, 2.9 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled Balsam-pear , Pods with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Pods with Salt contains 2.5 times more Vitamin B2, 5.7 times more Vitamin B9, 2.6 times more Vitamin C and 16 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Boiled Balsam-pear , Pods with Salt:
- 1 pound of Baked Potato Flesh has 6.5 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Boiled Balsam-pear , Pods with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Pods with Salt contains 48.4 times more Sodium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Balsam-pear , Pods with Salt contain similar levels of Iron and Water per one pound.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 4.9 times more Energy, 5 times more Carbohydrate and 2.3 times more Protein than Boiled Balsam-pear , Pods with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Pods with Salt contains 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein