Nutrient Comparison: Baked Potato Flesh VS Boiled Balsam-pear , Pods with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Balsam-pear , Pods with Salt:
- 100 grams of Baked Potato Flesh have 2.1 times more Vitamin B1, 5 times more Vitamin B3, 2.9 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled Balsam-pear , Pods with Salt.
- While 100 g of Boiled and Drained Balsam-pear , Pods with Salt contain 2.5 times more Vitamin B2, 5.7 times more Vitamin B9, 2.6 times more Vitamin C and 16 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Balsam-pear , Pods with Salt:
- 100 grams of Baked Potato Flesh have 6.5 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Boiled Balsam-pear , Pods with Salt.
- While 100 g of Boiled and Drained Balsam-pear , Pods with Salt contain 48.4 times more Sodium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Balsam-pear , Pods with Salt contain similar levels of Iron and Water per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4.9 times more Energy, 5 times more Carbohydrate and 2.3 times more Protein than Boiled Balsam-pear , Pods with Salt.
- While 100 g of Boiled and Drained Balsam-pear , Pods with Salt contain 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein