Nutrient Comparison: Baked Potato Flesh VS Broccoli Stalks per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Broccoli Stalks:
- 5 ounces of Baked Potato Flesh have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Broccoli Stalks.
- While 5 oz of Raw Broccoli Stalks contain more Vitamin A, 5.7 times more Vitamin B2, 7.9 times more Vitamin B9 and 7.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Broccoli Stalks provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Broccoli Stalks:
- 5 ounces of Baked Potato Flesh have 4.8 times more Copper and 1.2 times more Potassium than Broccoli Stalks.
- While 5 oz of Raw Broccoli Stalks contain 9.6 times more Calcium, 2.5 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 10 times more Selenium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Broccoli Stalks contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.3 times more Energy and 4.1 times more Carbohydrate than Broccoli Stalks.
- While 5 oz of Raw Broccoli Stalks contain 12.9 times more Omega 3 and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Stalks provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in five ounces.