Comparing Nutrients in 500 calories Baked Potato FleshVS Broccoli Stalks
Weight per 500 calories
Baked Potato Flesh
538g
Broccoli Stalks
1786g
Baked Potato Flesh has 3.3 times more energy per 100g than Broccoli Stalks. It has average energy density when compared to other foods. Raw Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Broccoli Stalks?
Baked Potato Flesh VS Broccoli Stalks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Broccoli Stalks?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Broccoli Stalks:
500 kcal of Raw Broccoli Stalks contain more Vitamin A, 2.1 times more Vitamin B1, 18.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, 26.2 times more Vitamin B9 and 24.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Broccoli Stalks:
500 calories of Baked Potato Flesh have 1.4 times more Copper than Broccoli Stalks.
While 500 kcal of Raw Broccoli Stalks contain 31.9 times more Calcium, 8.4 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium, 33.2 times more Selenium, 17.9 times more Sodium, 4.6 times more Zinc and 4 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Broccoli Stalks.
While 500 kcal of Raw Broccoli Stalks contain 42.8 times more Omega 3 and 5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Broccoli Stalks offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 500 calories.