Nutrient Comparison: Baked Potato Flesh VS Broccoli Stalks per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Broccoli Stalks:
- 100 grams of Baked Potato Flesh have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Broccoli Stalks.
- While 100 g of Raw Broccoli Stalks contain more Vitamin A, 5.7 times more Vitamin B2, 7.9 times more Vitamin B9 and 7.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Broccoli Stalks provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Broccoli Stalks:
- 100 grams of Baked Potato Flesh have 4.8 times more Copper and 1.2 times more Potassium than Broccoli Stalks.
- While 100 g of Raw Broccoli Stalks contain 9.6 times more Calcium, 2.5 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 10 times more Selenium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Broccoli Stalks contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 3.3 times more Energy and 4.1 times more Carbohydrate than Broccoli Stalks.
- While 100 g of Raw Broccoli Stalks contain 12.9 times more Omega 3 and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Broccoli Stalks provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 100 grams.