Nutrient Comparison: Baked Potato Flesh VS Broccoli Stalks per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Broccoli Stalks:
- 1 pound of Baked Potato Flesh has 1.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Broccoli Stalks.
- While 1 lb of Raw Broccoli Stalks contains more Vitamin A, 5.7 times more Vitamin B2, 7.9 times more Vitamin B9 and 7.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Broccoli Stalks provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Broccoli Stalks:
- 1 pound of Baked Potato Flesh has 4.8 times more Copper and 1.2 times more Potassium than Broccoli Stalks.
- While 1 lb of Raw Broccoli Stalks contains 9.6 times more Calcium, 2.5 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 10 times more Selenium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Broccoli Stalks contain similar levels of Magnesium and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3.3 times more Energy and 4.1 times more Carbohydrate than Broccoli Stalks.
- While 1 lb of Raw Broccoli Stalks contains 12.9 times more Omega 3 and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 pound of Broccoli Stalks provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in one pound.