Nutrient Comparison: Baked Potato Flesh VS Stored Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Stored Common Cabbage:
- 5 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 4.7 times more Vitamin B3, 4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 1.4 times more Vitamin B2, 6.3 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Stored Common Cabbage:
- 5 ounces of Baked Potato Flesh have 9.3 times more Copper, 1.7 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 9.4 times more Calcium and 1.6 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Stored Common Cabbage contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.9 times more Energy, 4 times more Carbohydrate and 1.6 times more Protein than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 4.6 times more Omega 3 and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Stored Common Cabbage provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in five ounces.