Comparing Nutrients in 100 calories Baked Potato FleshVS Stored Common Cabbage
Weight per 100 calories
Baked Potato Flesh
108g
Stored Common Cabbage
417g
Baked Potato Flesh has 3.9 times more energy per 100g than Stored Common Cabbage. It has average energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Stored Common Cabbage?
Baked Potato Flesh VS Stored Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Stored Common Cabbage?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Stored Common Cabbage:
100 kcal of Raw Stored Common Cabbage contain more Vitamin A, 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 24.5 times more Vitamin B9 and 12.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Stored Common Cabbage provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Stored Common Cabbage:
100 calories of Baked Potato Flesh have 2.4 times more Copper than Stored Common Cabbage.
While 100 kcal of Raw Stored Common Cabbage contain 36.4 times more Calcium, 6.2 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 11.6 times more Selenium, 14 times more Sodium, 2.4 times more Zinc and 4.8 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Stored Common Cabbage contain 17.8 times more Omega 3, 5.9 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Stored Common Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 100 calories.