Nutrient Comparison: Baked Potato Flesh VS Red Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Red Cabbage:
- 5 ounces of Baked Potato Flesh have 1.6 times more Vitamin B1, 3.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Red Cabbage.
- While 5 oz of Raw Red Cabbage contain more Vitamin A, 3.3 times more Vitamin B2, 2 times more Vitamin B9, 4.5 times more Vitamin C and 127.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Red Cabbage:
- 5 ounces of Baked Potato Flesh have 12.6 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Red Cabbage.
- While 5 oz of Raw Red Cabbage contain 9 times more Calcium, 2.3 times more Iron and 1.5 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Red Cabbage contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Baked Potatoes Flesh no Salt as well as Raw Red Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3 times more Energy, 2.9 times more Carbohydrate and 1.4 times more Protein than Red Cabbage.
- While 5 oz of Raw Red Cabbage contain 4.5 times more Omega 3, 2.3 times more Sugars and 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Red Cabbage provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in five ounces.