Nutrient Comparison: Baked Potato Flesh VS Red Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Red Cabbage:
- 100 grams of Baked Potato Flesh have 1.6 times more Vitamin B1, 3.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Red Cabbage.
- While 100 g of Raw Red Cabbage contain more Vitamin A, 3.3 times more Vitamin B2, 2 times more Vitamin B9, 4.5 times more Vitamin C and 127.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Red Cabbage:
- 100 grams of Baked Potato Flesh have 12.6 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Red Cabbage.
- While 100 g of Raw Red Cabbage contain 9 times more Calcium, 2.3 times more Iron and 1.5 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Red Cabbage contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Red Cabbage lack sufficient amounts of Copper
- Both Baked Potatoes Flesh no Salt as well as Raw Red Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 3 times more Energy, 2.9 times more Carbohydrate and 1.4 times more Protein than Red Cabbage.
- While 100 g of Raw Red Cabbage contain 4.5 times more Omega 3, 2.3 times more Sugars and 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Red Cabbage provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 100 grams.