Nutrient Comparison: Red Cabbage VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Red Cabbage versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Cabbage vs Baked Potato Skin:
- 100 grams of Red Cabbage have 56 times more Vitamin A, 4.2 times more Vitamin C and 22.5 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 7.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Red Cabbage.
- Both Red Cabbage and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Red Cabbage as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Cabbage vs Baked Potato Skin:
- 100 grams of Red Cabbage have 1.3 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 48.1 times more Copper, 8.8 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Raw Red Cabbage.
- 100 grams of Red Cabbage lack sufficient amounts of Copper
- Both Raw Red Cabbage as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Cabbage have 4.5 times more Omega 3 and 2.7 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6.4 times more Energy, 6.2 times more Carbohydrate, 3.8 times more Fiber and 3 times more Protein than Raw Red Cabbage.
- 100 grams of Red Cabbage provide inadequate amounts of Energy
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Red Cabbage as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.