Nutrient Comparison: Red Cabbage VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Cabbage versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Cabbage vs Baked Potato Skin:
- 1 kilogram of Red Cabbage has 56 times more Vitamin A, 4.2 times more Vitamin C and 22.5 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 7.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Red Cabbage.
- Both Red Cabbage and Baked Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Red Cabbage as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Cabbage vs Baked Potato Skin:
- 1 kilogram of Red Cabbage has 1.3 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 48.1 times more Copper, 8.8 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Raw Red Cabbage.
- 1 kilogram of Red Cabbage lack sufficient amounts of Copper
- Both Raw Red Cabbage as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Cabbage has 4.5 times more Omega 3 and 2.7 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6.4 times more Energy, 6.2 times more Carbohydrate, 3.8 times more Fiber and 3 times more Protein than Raw Red Cabbage.
- 1 kilogram of Red Cabbage provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Red Cabbage as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.