Nutrient Comparison: Baked Potato Skin VS Boiled Red Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Boiled Red Cabbage:
- 1 kilogram of Baked Potato Skin has 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 8 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Red Cabbage.
- While 1 kg of Boiled and Drained Red Cabbage contains 2.5 times more Vitamin C and 28 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Red Cabbage provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Boiled Red Cabbage:
- 1 kilogram of Baked Potato Skin has 15.1 times more Copper, 10.7 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Boiled Red Cabbage.
- While 1 kg of Boiled and Drained Red Cabbage contains 3.3 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Red Cabbage contain similar levels of Calcium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 6.8 times more Energy, 6.6 times more Carbohydrate, 3 times more Fiber and 2.8 times more Protein than Boiled Red Cabbage.
- While 1 kg of Boiled and Drained Red Cabbage contains 2.4 times more Sugars than Baked Potato Skin.
- 1 kilogram of Boiled Red Cabbage provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.