Nutrient Comparison: Baked Potato Flesh VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Carrots:
- 5 ounces of Baked Potato Flesh have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B9, 25.8 times more Vitamin E and 45.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Carrots:
- 5 ounces of Baked Potato Flesh have 12.6 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 6 times more Calcium and 11.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Carrots contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.7 times more Energy, 2.6 times more Carbohydrate and 2.6 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2 times more Sugars and 2 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.