Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Carrots
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Carrots
1429g
Baked Potato Flesh has 2.7 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Carrots?
Baked Potato Flesh VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Carrots?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Carrots:
500 calories of Baked Potato Flesh have 1.3 times more Vitamin C than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9, 68.4 times more Vitamin E and 121.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Carrots:
500 calories of Baked Potato Flesh have 4.8 times more Copper than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 15.9 times more Calcium, 2.6 times more Iron, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 6.2 times more Selenium, 30.8 times more Sodium, 1.8 times more Zinc and 3.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Carrots contain 5.4 times more Sugars and 5.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.