Nutrient Comparison: Baked Potato Flesh VS Boiled Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Carrots:
- 100 grams of Baked Potato Flesh have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Carrots.
- While 100 g of Boiled and Drained Carrots contain more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B9, 25.8 times more Vitamin E and 45.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Carrots:
- 100 grams of Baked Potato Flesh have 12.6 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Boiled Carrots.
- While 100 g of Boiled and Drained Carrots contain 6 times more Calcium and 11.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Carrots contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.7 times more Energy, 2.6 times more Carbohydrate and 2.6 times more Protein than Boiled Carrots.
- While 100 g of Boiled and Drained Carrots contain 2 times more Sugars and 2 times more Fiber than Baked Potatoes Flesh no Salt.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.