Nutrient Comparison: Boiled Carrots VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Baked Potato Skin:
- 100 grams of Boiled Carrots have 852 times more Vitamin A, 25.8 times more Vitamin E and 8.1 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.7 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Carrots.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Baked Potato Skin:
- 100 grams of Boiled Carrots have 2.8 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 48.1 times more Copper, 20.7 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Baked Potato Skin contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 2.5 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.7 times more Energy, 5.6 times more Carbohydrate, 2.6 times more Fiber and 5.6 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.