Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Potato Flesh, Cooked In Skin:
Boiled and Drained Carrots have more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B9, 103 times more Vitamin E and 6.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Potato Flesh, Cooked In Skin:
Boiled and Drained Carrots have 6 times more Calcium, 2.3 times more Selenium and 14.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 11.1 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Fluoride, Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.8 times more Sugars and 1.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 2.5 times more Energy, 2.4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.