Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Boiled Carrots
857g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Potato Flesh, Cooked In Skin?
Boiled Carrots VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 256 times more Vitamin E and 15.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Carrots as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Carrots have 14.9 times more Calcium, 2.4 times more Fluoride, 2.7 times more Iron, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium, 36 times more Sodium, 1.7 times more Zinc and 2.9 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.4 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium, Fluoride and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 9.4 times more Sugars and 4.1 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Boiled Carrots and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Carrots as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.