Nutrient Comparison: Baked Potato Flesh VS Fruit Chayote per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Fruit Chayote:
- 5 ounces of Baked Potato Flesh have 4.2 times more Vitamin B1, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6 and 1.7 times more Vitamin C than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 1.4 times more Vitamin B2, 10.3 times more Vitamin B9 and 13.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Fruit Chayote:
- 5 ounces of Baked Potato Flesh have 1.7 times more Copper, 2.1 times more Magnesium, 2.8 times more Phosphorus and 3.1 times more Potassium than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fruit Chayote contain similar levels of Iron, Manganese and Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Fruit Chayote lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.9 times more Energy, 4.8 times more Carbohydrate and 2.4 times more Protein than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 3.6 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fruit Chayote offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in five ounces.