Comparing Nutrients in 300 calories Baked Potato FleshVS Fruit Chayote
Weight per 300 calories
Baked Potato Flesh
323g
Fruit Chayote
1579g
Baked Potato Flesh has 4.9 times more energy per 100g than Fruit Chayote. It has average energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fruit Chayote?
Baked Potato Flesh VS Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fruit Chayote?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Fruit Chayote:
300 kcal of Raw Fruit Chayote contain 6.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 50.6 times more Vitamin B9, 2.9 times more Vitamin C, 14.7 times more Vitamin E and 66.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fruit Chayote provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Fruit Chayote:
300 kcal of Raw Fruit Chayote contain 16.6 times more Calcium, 2.8 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 12.5 times more Zinc and 6.1 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Fruit Chayote contain 17.6 times more Omega 3, 4.8 times more Sugars, 5.5 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 300 calories.