Comparing Nutrients in 300 calories Fruit ChayoteVS Baked Potato Skin
Weight per 300 calories
Fruit Chayote
1579g
Baked Potato Skin
152g
Baked Potato Skin has 10.4 times more energy per unit of mass than Raw Fruit Chayote, which is above average in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit Chayote or Baked Potato Skin?
Fruit Chayote VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Chayote or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Fruit Chayote vs Baked Potato Skin:
300 calories of Fruit Chayote have 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 44.1 times more Vitamin B9, 5.9 times more Vitamin C, 31.3 times more Vitamin E and 25.1 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Raw Fruit Chayote as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit Chayote vs Baked Potato Skin:
300 calories of Fruit Chayote have 5.2 times more Calcium, 1.6 times more Copper, 2.9 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 15.7 times more Zinc and 20.8 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Iron than Raw Fruit Chayote.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Fruit Chayote as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit Chayote have 37.5 times more Omega 3, 12.4 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Baked Potato Skin.
Both Fruit Chayote and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Fruit Chayote as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.