Nutrient Comparison: Fruit Chayote VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Chayote versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Chayote vs Baked Potato Skin:
- 14 ounces of Fruit Chayote have 4.2 times more Vitamin B9 and 2.4 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.9 times more Vitamin B1, 3.7 times more Vitamin B2, 6.5 times more Vitamin B3, 3.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Fruit Chayote.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Fruit Chayote as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fruit Chayote vs Baked Potato Skin:
- 14 ounces of Fruit Chayote have 1.5 times more Zinc and 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Calcium, 6.6 times more Copper, 20.7 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese, 5.6 times more Phosphorus and 4.6 times more Potassium than Raw Fruit Chayote.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Fruit Chayote as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit Chayote have 3.6 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 10.4 times more Energy, 10.2 times more Carbohydrate, 4.6 times more Fiber and 5.2 times more Protein than Raw Fruit Chayote.
- 14 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.