Nutrient Comparison: Fruit Chayote VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Chayote versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Chayote vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Fruit Chayote have 1.5 times more Vitamin B2, 9.3 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.2 times more Vitamin B1, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Fruit Chayote.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Fruit Chayote as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fruit Chayote vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Fruit Chayote have 1.4 times more Manganese, 2.5 times more Zinc and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus and 3 times more Potassium than Raw Fruit Chayote.
- Both Fruit Chayote and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 14 ounces.
- Both Raw Fruit Chayote as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit Chayote have 3.6 times more Omega 3 and 1.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.6 times more Energy, 4.5 times more Carbohydrate and 2.3 times more Protein than Raw Fruit Chayote.
- Both Fruit Chayote and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 14 ounces.