Nutrient Comparison: Fruit Chayote VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit Chayote versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit Chayote vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Fruit Chayote has 1.5 times more Vitamin B2, 9.3 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.2 times more Vitamin B1, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Fruit Chayote.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Fruit Chayote as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fruit Chayote vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Fruit Chayote has 1.4 times more Manganese, 2.5 times more Zinc and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus and 3 times more Potassium than Raw Fruit Chayote.
- Both Fruit Chayote and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per one kilogram.
- Both Raw Fruit Chayote as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit Chayote has 3.6 times more Omega 3 and 1.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.6 times more Energy, 4.5 times more Carbohydrate and 2.3 times more Protein than Raw Fruit Chayote.
- Both Fruit Chayote and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Fruit Chayote provide inadequate amounts of Energy and Protein
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one kilogram.