Comparing Nutrients in 500 calories Fruit ChayoteVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Fruit Chayote
2632g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 4.6 times more energy per unit of mass than Raw Fruit Chayote, which is average in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Fruit Chayote or Boiled Potato Flesh, Cooked In Skin?
Fruit Chayote VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit Chayote or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Fruit Chayote vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Fruit Chayote have 6.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 42.6 times more Vitamin B9, 2.7 times more Vitamin C, 54.9 times more Vitamin E and 8.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
Both Fruit Chayote and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Fruit Chayote as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit Chayote vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Fruit Chayote have 15.6 times more Calcium, 3 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 6.3 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 11.3 times more Zinc and 5.6 times more Water than Boiled Potato Flesh, Cooked In Skin.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Raw Fruit Chayote as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit Chayote have 16.5 times more Omega 3, 8.4 times more Sugars, 4.3 times more Fiber and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Fruit Chayote and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Fruit Chayote as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.