Nutrient Comparison: Baked Potato Flesh VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 5 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 5.5 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 3.5 times more Vitamin B2 and 5.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 5 ounces of Baked Potato Flesh have 4.5 times more Copper, 2.4 times more Manganese and 2.1 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.3 times more Phosphorus, 54.4 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Iron, Magnesium and Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in five ounces.