Nutrient Comparison: Baked Potato Flesh VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 14 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 5.5 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 3.5 times more Vitamin B2 and 5.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 14 ounces of Baked Potato Flesh have 4.5 times more Copper, 2.4 times more Manganese and 2.1 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.3 times more Phosphorus, 54.4 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Iron, Magnesium and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.