Baked Potato Flesh VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 500 calories of Baked Potato Flesh have 2.2 times more Vitamin B1, 4.6 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 500 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 4.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 6.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 500 calories of Baked Potato Flesh have 3.8 times more Copper, 2 times more Manganese and 1.8 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 500 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.4 times more Iron, 1.5 times more Phosphorus, 64 times more Sodium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Magnesium and Water per 500 calories.
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.6 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.