Nutrient Comparison: Baked Potato Flesh VS Canned Grape Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Canned Grape Leaves:
- 5 ounces of Baked Potato Flesh have 1.6 times more Vitamin B1 and 2.2 times more Vitamin B6 than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain more Vitamin A, 17.3 times more Vitamin B2, 3.2 times more Vitamin B3, 7.7 times more Vitamin B5, 8.7 times more Vitamin B9, 44.8 times more Vitamin E and 324.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Grape Leaves provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Canned Grape Leaves:
- 5 ounces of Baked Potato Flesh have 1.8 times more Magnesium, 1.5 times more Phosphorus and 13.5 times more Potassium than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain 57.8 times more Calcium, 8.6 times more Copper, 8.5 times more Iron, 1.8 times more Manganese, 570.6 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Grape Leaves contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Canned Grape Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.3 times more Energy and 1.8 times more Carbohydrate than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain 19.7 times more Fat, 84.3 times more Omega 3, 6.6 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in five ounces.