Baked Potato Flesh has 1.3 times more energy per 100g than Canned Grape Leaves. It has average energy density when compared to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Grape Leaves?
Baked Potato Flesh VS Canned Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Grape Leaves?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Grape Leaves:
300 calories of Baked Potato Flesh have 1.2 times more Vitamin B1 and 1.6 times more Vitamin B6 than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain more Vitamin A, 23.4 times more Vitamin B2, 4.4 times more Vitamin B3, 10.4 times more Vitamin B5, 11.7 times more Vitamin B9, 60.3 times more Vitamin E and 437.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Grape Leaves provide similar amounts of Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Grape Leaves:
300 calories of Baked Potato Flesh have 1.3 times more Magnesium and 10 times more Potassium than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 77.9 times more Calcium, 11.5 times more Copper, 11.5 times more Iron, 2.4 times more Manganese, 4 times more Selenium, 769.1 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Grape Leaves contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 26.6 times more Fat, 113.6 times more Omega 3, 8.9 times more Fiber and 2.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Grape Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 300 calories.