Baked Potato Skin has 2.9 times more energy per unit of mass than Canned Grape Leaves, which is above average in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Baked Potato Skin?
Canned Grape Leaves VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Grape Leaves vs Baked Potato Skin:
300 calories of Canned Grape Leaves have 754.7 times more Vitamin A, 1.5 times more Vitamin B1, 9.9 times more Vitamin B2, 4.2 times more Vitamin B3, 14.3 times more Vitamin B5, 10.2 times more Vitamin B9, 2.4 times more Vitamin C, 128.4 times more Vitamin E and 164.2 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Vitamin B6 than Canned Grape Leaves.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Grape Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Leaves vs Baked Potato Skin:
300 calories of Canned Grape Leaves have 24.4 times more Calcium, 6.5 times more Copper, 1.2 times more Iron, 1.4 times more Manganese, 3.7 times more Selenium, 389.9 times more Sodium, 2.3 times more Zinc and 4.6 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.9 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Leaves have 56.5 times more Fat, 241.9 times more Omega 3, 3.6 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Grape Leaves as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.